100 Calories equals 10 pounds a year

According to national spokesperson for the American Dietetics Association,

"trimming just 100 calories each day can take off up to 10 pounds a year."

Here’s how:

1 pound = 3500 calories 100 calories per day x 365 days =36,500 calories per year (or 10.43
pounds)

100-Calorie Cutouts
• Select nonfat or 1% milk instead of whole milk.

• Put lettuce, tomato, onions, and pickles on your burger or sandwich instead of cheese.



• Quench your thirst with bottled water instead of soda.


• Drink light beer — limit yourself to 1 or 2 — instead of regular.

• Skip the super-size promotions. (Youtube video is just designed to illustrate the point)




• Eat only half the bagel.

• Dunk chips in salsa, but pass on the cheese dip or guacamole

<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.asc-csa.gc.ca/images/sts-097_kidstation_project2000_image67.gif"><img style="cursor: pointer; width: 157px; height: 198px;" src="http://www.asc-csa.gc.ca/images/sts-097_kidstation_project2000_image67.gif" alt="" border="0" /></a></div><div style="text-align: justify;">According to national spokesperson for the American Dietetics Association, "trimming just 100 calories each day can take off up to 10 pounds a year." <div style="text-align: left;">Here’s how: <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.womansday.com/var/ezflow_site/storage/images/media/galleries-slideshows/51-best-ever-diet-tips/lose-the-last-10-pounds-reevaluate-your-goal-weight/38655-1-eng-US/Lose-the-Last-10-Pounds-Reevaluate-Your-Goal-Weight_slideshow_image.jpg"><img style="cursor: pointer; width: 97px; height: 122px;" src="http://www.womansday.com/var/ezflow_site/storage/images/media/galleries-slideshows/51-best-ever-diet-tips/lose-the-last-10-pounds-reevaluate-your-goal-weight/38655-1-eng-US/Lose-the-Last-10-Pounds-Reevaluate-Your-Goal-Weight_slideshow_image.jpg" alt="" border="0" /></a> </div> 1 pound = 3500 calories 100 calories per day x 365 days =36,500 calories per year (or 10.43 pounds) </div> 100-Calorie Cutouts <img src="file:///C:/Users/PASTOR%7E1/AppData/Local/Temp/moz-screenshot-3.jpg" alt="" /> <img src="file:///C:/Users/PASTOR%7E1/AppData/Local/Temp/moz-screenshot-1.jpg" alt="" /><img src="file:///C:/Users/PASTOR%7E1/AppData/Local/Temp/moz-screenshot-2.jpg" alt="" /> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.cksinfo.com/clipart/food/dairy/1-percent-milk.png"><img style="cursor: pointer; width: 70px; height: 126px;" src="http://www.cksinfo.com/clipart/food/dairy/1-percent-milk.png" alt="" border="0" /></a> • Select nonfat or 1% milk instead of whole milk. • Put lettuce, tomato, onions, and pickles on your burger or sandwich instead of cheese. <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://gardencourtcafe.com/menu_photos/hamburger.jpg"><img style="cursor: pointer; width: 110px; height: 73px;" src="http://gardencourtcafe.com/menu_photos/hamburger.jpg" alt="" border="0" /></a> • Quench your thirst with bottled water instead of soda. <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.queensjournal.ca/media/stories/v135/i14/bottled-water.jpg"><img style="cursor: pointer; width: 79px; height: 102px;" src="http://www.queensjournal.ca/media/stories/v135/i14/bottled-water.jpg" alt="" border="0" /></a> • Drink light beer — limit yourself to 1 or 2 — instead of regular. • Skip the super-size promotions. <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/V168xofxgu0&hl=en&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/V168xofxgu0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> • Eat only half the bagel. • Dunk chips in salsa, but pass on the cheese dip or guacamole • Remove four pieces of pepperoni from your slice of pizza Burn An Extra 100 Calories A Day Walk an extra 2000 steps per day or do an extra 15 minutes of aerobics. <br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Mr_2c-WdLRE&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Mr_2c-WdLRE&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Rake leaves for 20-25 minutes or shovel snow for 10-15 minutes. Clean/vacuum/mop fl oor for 25-35 minutes. Play tennis or golf (walking course) for 20-25 minutes. As you can see, eliminating 100 extra calories per day or burning them is fairly painless. There’s no need for miracle weight loss pills, starvation detox or fad diet plans. Just cut 100 calories each day and you can prevent weight becoming a big problem for you. Use this simple 100 calorie solution and take control of your weight in a way that will have long lasting effects but won’t restrict your life.• Remove four pieces of pepperoni from your slice of pizza

Burn An Extra 100 Calories A Day

Walk an extra 2000 steps per day or do an extra 15 minutes of aerobics.
(Here is a video to help)



Rake leaves for 20-25 minutes or shovel snow for 10-15 minutes.

Clean/vacuum/mop fl oor for 25-35 minutes.

Play tennis or golf (walking course) for 20-25 minutes.

As you can see, eliminating 100 extra calories per day or burning them is fairly painless.

There’s no need for miracle weight loss pills, starvation detox or fad diet plans.

Just cut 100 calories each day and you can prevent weight becoming a big problem for you.

Use this simple 100 calorie solution and take control of your

weight in a way that will have long lasting effects but won’t restrict your life.